Stay hydrated
Drink enough water during your cycle. Hydration supports overall comfort and energy when you need it most.
Care & comfort
Health & wellness tips
Practical guidance for feminine hygiene, menstrual health, and confident pad use — for information only; see a clinician for medical concerns.
Gentle movement
Light exercise or stretching can ease tension. Listen to your body — rest when you need to, move when it feels good.
Right pad size & absorbency
Match absorbency to your flow (light, regular, heavy). A well-fitting pad reduces leaks and keeps you comfortable.
Hygiene during periods
Wash hands before and after changing pads. Change regularly to stay fresh and reduce irritation.
Managing discomfort naturally
Warm compresses, relaxation, and balanced meals can help. Seek care if pain is severe or unusual for you.
When to see a doctor
Very heavy bleeding, severe pain, fever, or cycles that change suddenly deserve professional attention.
Nutrition tips
Iron-rich foods, fruits, and vegetables support your body. Limit excess salt and sugar if they worsen bloating for you.
Dispose of pads properly
Wrap used pads in paper or the wrapper provided and bin them. Do not flush — it protects plumbing and the environment.
Stock up on trusted care
Tusti Plus sanitary pads are designed for reliable protection and comfort — explore the shop and choose what fits your routine.
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